Sunday:Today Four easy miles after a solid run yesterday.
Monday: Strength training. Swim, focusing on drills.
Tuesday:6 miles at a pace about 60 seconds slower than marathon pace.
Wednesday:Our first fartlek session will go for seven miles. Burst for 2-3 minutes, then ease up for about five minutes and keep repeating throughout the run.
Thursday:Strength training and swimming.
Friday:6 miles easy.
Saturday:Today we go long. 20 miles.
Check out the "Local Happening" section to join us for Saturday's run!
