Home Page | What's New Page | Local Happenings | Weekly Workout | Race Calendar | Strength Training | Photos | Personal Records | Favorite Links | Guest Book Swimming is technique-driven. Trinewbie has four drills to help improve the way you move through the water: Swimming Drills I've found the most inspiring Ironman story ever written. I'm ready to go out and tackle that four-mile run now!My First Ironman Story Getting in workouts while on the road is always a challenge. Inside Triathlon has a few tips: Training on the Road If you're looking for an extra edge read this:Developing Sport-Specific Strength If you're looking for a place to ride, look no further. Check out this great site: trails.com We're always looking for the perfect strength training routine. Here are some ideas: Strength Training for the Triathlete I always wondered why I can't get my cycling heart rate as high as my running heart rate... Now I have the answer... I'm a shitty cyclist! Heart rate discrepancies in cycling versus running Windy Cits Sports is a great publication for what's going on in the Chicagoland area. Here's the website for that magazine: A brief shaving primer for the age-grouper Just the name of this link should be enough to peak your interest:Training Is Like a Pizza You vary your training throughout the year right? do you vary your nutrition? Nutrition Periodization: How to Structure your Eating Throughout the Year Some ways to get stronger (it's not what you think): If you're trying to figure out what to wear, let Runner's World help: Dress The Runner An olympic distance triathlon will be held in Ottawa, Illinois on June 29, 2002. Here's a chance to move up a level without incurring significant travel and hotel expenses. Find out more at Starved Rock TriathlonLooking ahead to racing in 2002? Check out a listing at 2002 North American Triathlon / Duathlon Calendar Check out the quiz of the week. Please stop by the guest book and tell me what you think.
Swimming is technique-driven. Trinewbie has four drills to help improve the way you move through the water: Swimming Drills I've found the most inspiring Ironman story ever written. I'm ready to go out and tackle that four-mile run now!My First Ironman Story Getting in workouts while on the road is always a challenge. Inside Triathlon has a few tips: Training on the Road If you're looking for an extra edge read this:Developing Sport-Specific Strength If you're looking for a place to ride, look no further. Check out this great site: trails.com We're always looking for the perfect strength training routine. Here are some ideas: Strength Training for the Triathlete I always wondered why I can't get my cycling heart rate as high as my running heart rate... Now I have the answer... I'm a shitty cyclist! Heart rate discrepancies in cycling versus running Windy Cits Sports is a great publication for what's going on in the Chicagoland area. Here's the website for that magazine: A brief shaving primer for the age-grouper Just the name of this link should be enough to peak your interest:Training Is Like a Pizza You vary your training throughout the year right? do you vary your nutrition? Nutrition Periodization: How to Structure your Eating Throughout the Year Some ways to get stronger (it's not what you think): If you're trying to figure out what to wear, let Runner's World help: Dress The Runner An olympic distance triathlon will be held in Ottawa, Illinois on June 29, 2002. Here's a chance to move up a level without incurring significant travel and hotel expenses. Find out more at Starved Rock TriathlonLooking ahead to racing in 2002? Check out a listing at 2002 North American Triathlon / Duathlon Calendar Check out the quiz of the week. Please stop by the guest book and tell me what you think.
